• Sagdrina’s Story – Taking Yoga Into Life One Story at a Time

    Sagdrina’s Story – Taking Yoga Into Life One Story at a Time

    Meet Sagdrina, an athlete and marathon runner who is also living with an auto-immune disease. Here she shares her journey with yoga and how it has helped her to transform her life, improve her health, and find balance.

    There are many great yoga teachers out there! If you are interested in starting to practice look around your area, ask your friends and try a few different classes until you find the teacher and style that is right for you!

    Hope Knosher, Certified Yoga Therapist-IAYT, E-RYT500 and Founder Hope’s Yoga.

    Overcoming breast cancer years ago, Hope turned to yoga to help her heal. After her practice lifted her mentally, physically, and emotionally she experienced a heartfelt calling to share the healing qualities of yoga with others.  Hope loves inspiring and empowering others to live a more joyful and connected life, reduce chronic stress, increase awareness, compassion, and mindfulness; while strengthening body and mind.

    Hope’s writing is featured by MindBodyGreen, Lucy Activewear, Mantra Magazine, Natural Awakenings, The Wellness Universe, as well as her own blog.

    Hope’s Yoga has been named Best Of Atlanta by Atlanta Magazine and Hope has been named one of Atlanta’s Over 40 and Fabulous by Best Self Magazine and Northside Woman Magazine.

    Connect with Hope at www.hopesyoga.com for more information including her full schedule, retreat calendar; or to schedule corporate or private classes and speaking engagements.

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