• MINDFUL YOGA RETREAT  —  September 27-29, 2013  —  Dahlonega Spa and Resort

    MINDFUL YOGA RETREAT — September 27-29, 2013 — Dahlonega Spa and Resort

    Picture of Woman in field with arms up iStock_000016725022_Large“I came to the retreat full of curiosity and left with fulfillment and purpose!” — Nancy after February retreat

    September 27, 28 & 29, 2013
    Dahlonega Spa and Resort Website

    Friday evening – Sunday afternoon

    Begins Friday 6:00 PM with dinner, ends 11:00 AM Sunday before lunch (early check in and late checkout may be available upon request)

    Join Hope Knosher and Mark Dannenfelser for a weekend of rest, yoga, mindfulness meditation, great food and lots of fun!  Reconnect with yourself and others in this beautiful Blue Ridge Mountain setting, just over an hour north of Atlanta Georgia.

    A Necessary Autumn
    “Inside each of us, there’s continual autumn.”
    -Rumi

    As leaves blow out over the water, join us as we embrace transition, connect to authenticity, find passion, gain clarity. Take some time to recharge the body, renew the mind, nourish the soul. Tap into the healing power of nature while cultivating and deepening your personal practice of yoga and meditation.

    Experience: yoga in the cooling breeze; nighttime sharing around the fire pit; walking meditation in the woods; year round outdoor jacuzzi; free time to enjoy the surroundings; the simple serenity of your room.

    “Be ground. Be crumbled, so wildflowers will come up where you are.”
    -Rumi

    During This Retreat You Will Experience:

    Yoga6133_209429315236_4219385_n
    Daily Hatha Yoga practice with guidance; appropriate for all levels; beginners welcome. Be present in body, mind and spirit. Breathe deeply the fresh mountain air.

    Mindfulness Meditation
    Guided meditation; The practice of mindfulness helps train the mind and body to become more stable and insightful, thereby increasing optimal functioning.

    Food and Lodging
    Exquisite natural surroundings; 72 acres of open meadows, ponds and mountain views; 1.5 miles of walking/hiking trails; 40 foot Labyrinth; large outdoor jacuzzi; beautiful guest rooms; private baths; spacious yoga hall; spa onsite; delicious healthy meals.

    Hope Knosher, Certified Yoga Therapist-IAYT, E-RYT500 and Founder Hope’s Yoga.

    Hope is a passionate yoga teacher, writer, breast cancer survivor, and healthy living coach who found her voice and her strength through her practice. Overcoming breast cancer 7 years ago, Hope turned to yoga to help her heal. After her practice lifted her mentally, physically and emotionally she experienced a heartfelt calling to share the healing qualities of yoga with others. She founded Hope’s Yoga and began sharing her experiences and her passion for yoga and healthy living through teaching, writing and speaking. Hope loves inspiring and empowering others to live a more joyful and connected life and to be more of who they truly are. Through sharing the practices of yoga, mindfulness, and healthy living she helps others reduce chronic stress, increase awareness, compassion, and mindfulness; while strengthening body and mind. Hope’s writing is featured by MindBodyGreen, Lucy Activewear, Mantra Magazine, Natural Awakenings, The Wellness Universe, as well as her own blog. Hope’s Yoga has been named Best Of Atlanta by Atlanta Magazine and Hope has been named one of Atlanta’s Over 40 and Fabulous by Best Self Magazine. Connect with Hope at www.hopesyoga.com for more information including her full schedule, retreat calendar; or to schedule corporate or private classes and speaking engagements.

1Comment
  • Posted by James on December 22, 2016 at 4:43 pm

    I went over this site and I conceive you have a lot of wonderful information, bookmarked .

    Reply

Leave a reply

Cancel reply