• Let Your Spirit Shine One Day Yoga Retreat

    Let Your Spirit Shine One Day Yoga Retreat

    Saturday, May 10, 2014  —  9:00 am – 5:00 pm  

    A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time devoted to the purpose of rejuvenation and inner discovery. Come cultivate a space that will lead you toward insights, personal breakthroughs, and assimilation of all you have received. The day includes teachings for contemplation, an asana practice, guided meditation, a restorative asana practice, pranayama, and an opportunity for discussion.

    Yoga is about opening the heart.  It is about treating ourselves well.  It is about balance.  A one day retreat can help with all three of these leaving you feeling replenished in body, mind, and soul. The great news about a one day retreat is that you don’t need to save up a ton of money or plan in advance to take the week off.  It is a simple way to bring the balance of staying true to your yoga practice and treating yourself to something special without dramatically altering your schedule or life.

    This one-day retreat will restore you. Your spirit will start to shine feeling relaxed and rejuvenated.  It is the perfect time to reflect and heal! The day will include:

    Asana practice to release stress and open energy pathways

    Breathing techniques to purify the respiratory system

    Restorative Yoga for assimilation and deep relaxation

    A guided relaxation to help the body recalibrate and absorb it’s refreshed state

    Discussion about yoga philosophy

    Investment and Registration Information

    $125 (all inclusive) — Registration Deadline is May 1, 2014

    This retreat is appropriate for all levels; however some yoga experience is required.

    To register contact Hope at hopeknosher@comcast.net or 770-789-7782

    Location:  Adjacent space to Whole Foods Market Johns Creek (to the left of the store)

    me leaning forwardHope Knosher, RYT

    Hope strives to be a catalyst for personal transformation and to convey the therapeutic benefits of yoga to others.  After the transformative qualities of yoga lifted her emotionally, physically, and energetically, she experienced a heartfelt calling to lead others in their journey of discovery and transformation both on and off the mat.

    Hope lives in Atlanta and is a breast cancer survivor and mother of two teenage girls.  Her writing has been featured in MindBodyGreen.

    To learn more about Hope or for contact information or to follow her blog, please visit her website www.hopesyoga.com

    Hope Knosher, Certified Yoga Therapist-IAYT, E-RYT500 and Founder Hope’s Yoga.

    Hope is a passionate yoga teacher, writer, breast cancer survivor, and healthy living coach who found her voice and her strength through her practice. Overcoming breast cancer 7 years ago, Hope turned to yoga to help her heal. After her practice lifted her mentally, physically and emotionally she experienced a heartfelt calling to share the healing qualities of yoga with others. She founded Hope’s Yoga and began sharing her experiences and her passion for yoga and healthy living through teaching, writing and speaking. Hope loves inspiring and empowering others to live a more joyful and connected life and to be more of who they truly are. Through sharing the practices of yoga, mindfulness, and healthy living she helps others reduce chronic stress, increase awareness, compassion, and mindfulness; while strengthening body and mind. Hope’s writing is featured by MindBodyGreen, Lucy Activewear, Mantra Magazine, Natural Awakenings, The Wellness Universe, as well as her own blog. Hope’s Yoga has been named Best Of Atlanta by Atlanta Magazine and Hope has been named one of Atlanta’s Over 40 and Fabulous by Best Self Magazine. Connect with Hope at www.hopesyoga.com for more information including her full schedule, retreat calendar; or to schedule corporate or private classes and speaking engagements.

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