• Julia’s Story – Taking Yoga Into Life One Story at a Time

    Julia’s Story – Taking Yoga Into Life One Story at a Time

    Meet Julia, a very busy mother and student. Here she shares her journey with yoga and how it has helped her gain physical and mental strength and better cope with the stress and complexity of a busy life.

    There are many great yoga teachers out there! If you are interested in starting to practice look around your area, ask your friends and try a few different classes until you find the teacher and style that is right for you!

    Hope Knosher, Certified Yoga Therapist-IAYT, E-RYT500 and Founder Hope’s Yoga.

    Overcoming breast cancer years ago, Hope turned to yoga to help her heal. After her practice lifted her mentally, physically, and emotionally she experienced a heartfelt calling to share the healing qualities of yoga with others.  Hope loves inspiring and empowering others to live a more joyful and connected life, reduce chronic stress, increase awareness, compassion, and mindfulness; while strengthening body and mind.

    Hope’s writing is featured by MindBodyGreen, Lucy Activewear, Mantra Magazine, Natural Awakenings, The Wellness Universe, as well as her own blog.

    Hope’s Yoga has been named Best Of Atlanta by Atlanta Magazine and Hope has been named one of Atlanta’s Over 40 and Fabulous by Best Self Magazine and Northside Woman Magazine.

    Connect with Hope at www.hopesyoga.com for more information including her full schedule, retreat calendar; or to schedule corporate or private classes and speaking engagements.

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