My latest is up on the Lucy Activewear Blog! Here is an excerpt. To read the whole piece click here.
“During a recent yoga and hiking trip, I sat beside a creek and watched the water amble along. There were places where the water was frantically hurrying by, and others where the surface was quiet and soft, with no notable activity. It is said that a body of water that is soft and still on the top runs deep and strong underneath, and one that is loud and quickly moving on the top is shallow and lacks depth.
When I started a yoga practice I was the latter. My mind rambled endlessly as I busied myself with anything that would keep me from connecting further than a surface level. As I dove into my practice, I began to build physical and mental strength, slow down my mind, and move into the deepest levels of myself, unpacking layers of holding along the way.”