• How Yoga Helps Your Strong Run Deep

    How Yoga Helps Your Strong Run Deep

    My latest is up on the Lucy Activewear Blog!  Here is an excerpt.  To read the whole piece click here.

    “During a recent yoga and hiking trip, I sat beside a creek and watched the water amble along. There were places where the water was frantically hurrying by, and others where the surface was quiet and soft, with no notable activity. It is said that a body of water that is soft and still on the top runs deep and strong underneath, and one that is loud and quickly moving on the top is shallow and lacks depth.

    When I started a yoga practice I was the latter. My mind rambled endlessly as I busied myself with anything that would keep me from connecting further than a surface level. As I dove into my practice, I began to build physical and mental strength, slow down my mind, and move into the deepest levels of myself, unpacking layers of holding along the way.”

    Hope Knosher, Certified Yoga Therapist-IAYT, E-RYT500 and Founder Hope’s Yoga.

    Hope is a passionate yoga teacher, writer, breast cancer survivor, and healthy living coach who found her voice and her strength through her practice. Overcoming breast cancer 7 years ago, Hope turned to yoga to help her heal. After her practice lifted her mentally, physically and emotionally she experienced a heartfelt calling to share the healing qualities of yoga with others. She founded Hope’s Yoga and began sharing her experiences and her passion for yoga and healthy living through teaching, writing and speaking. Hope loves inspiring and empowering others to live a more joyful and connected life and to be more of who they truly are. Through sharing the practices of yoga, mindfulness, and healthy living she helps others reduce chronic stress, increase awareness, compassion, and mindfulness; while strengthening body and mind. Hope’s writing is featured by MindBodyGreen, Lucy Activewear, Mantra Magazine, Natural Awakenings, The Wellness Universe, as well as her own blog. Hope’s Yoga has been named Best Of Atlanta by Atlanta Magazine and Hope has been named one of Atlanta’s Over 40 and Fabulous by Best Self Magazine. Connect with Hope at www.hopesyoga.com for more information including her full schedule, retreat calendar; or to schedule corporate or private classes and speaking engagements.

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