When I first made a commitment to yoga, I was scared and uncertain about what it would be like and whether or not I could even “do” yoga. I can honestly say starting and then committing to a yoga practice is one of the best things I have ever done for myself!
If you have been considering starting a practice you are not alone. Many are turning to yoga as part of a healthy lifestyle. It helps to have a basic understanding of what to expect so you can focus on what’s going on in the class and what’s going on with your body. Here are 8 tips to help you not only survive, but thrive in your first yoga class!
To continue reading click here to be taken to the Let’s Go Lucy Blog!