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Chair Yoga in the Bookstore!

May 2 @ 9:00 am - 10:00 am

| $15.00

Yoga For Travel - Johns Creek Yoga StudioI am happy to announce that I will be leading a weekly chair yoga class at Read It Again Bookstore. Join us to learn about how to transfer stress and fatigue into increased alertness, stamina, and greater productivity.

Chair Yoga is a practice using a chair for seated poses, and as a balance point for standing poses. Not everyone can get up and down off the floor easily making traditional yoga classes difficult. With the help of a chair anyone can practice yoga with the same benefits of increased circulation, balance, flexibility, mobility and strength. Even if you’re a regular in a traditional yoga class, chair yoga routines are a great way to learn how to stretch and flex while sitting at your desk or during a lunch break. Experience immediate benefits as you gently strengthen and relax with revitalizing poses and simple breathing techniques.

Classes start May 2nd at 9am and will continue every week.

Space is limited to ten, so sign up early.

When you register for the class, please let us know which class you are signing up for.

Register here

Hope Knosher, Certified Yoga Therapist-IAYT, E-RYT500 and Founder Hope’s Yoga.

Overcoming breast cancer years ago, Hope turned to yoga to help her heal. After her practice lifted her mentally, physically, and emotionally she experienced a heartfelt calling to share the healing qualities of yoga with others.  Hope loves inspiring and empowering others to live a more joyful and connected life, reduce chronic stress, increase awareness, compassion, and mindfulness; while strengthening body and mind.

Hope’s writing is featured by MindBodyGreen, Lucy Activewear, Mantra Magazine, Natural Awakenings, The Wellness Universe, as well as her own blog.

Hope’s Yoga has been named Best Of Atlanta by Atlanta Magazine and Hope has been named one of Atlanta’s Over 40 and Fabulous by Best Self Magazine and Northside Woman Magazine.

Connect with Hope at www.hopesyoga.com for more information including her full schedule, retreat calendar; or to schedule corporate or private classes and speaking engagements.

Details

Date:
May 2
Time:
9:00 am - 10:00 am
Cost:
$15.00