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Hope’s Class Schedule

(Class descriptions are listed below.)

Day Time Class Type Location
TUE 10:00-11:30am Going Deeper  Hope’s Yoga
TUE 12:00-1:00pm Gentle Yoga for Multiple Sclerosis Hope’s Yoga
TUE 7:00-8:30pm All Levels Hatha Yoga Whole Foods Market Johns Creek
THU 7:15-8:30pm Unwind By Candlelight All Levels Hope’s Yoga
FRI 9:00-10:30am All Levels Hatha Yoga Whole Foods Market Johns Creek

Class Descriptions

All Levels Hatha Yoga

Hatha Yoga develops steadiness and ease in the body using classical yoga postures, called asanas, which have been practiced for thousands of years. Classes begin with centering and breath awareness and then progress into yoga asanas that develop strength, flexibility, balance & vibrancy. Classes end with a deep relaxation.

This class is open to practitioners of all levels including beginners. We will move through the postures with options to modify to each individual level. Participants will improve body awareness, flexibility and balance, while increasing strength and muscle tone.

No preregistration is required for these classes. It is a good idea to arrive 5-10 minutes prior to class start times to sign in and get settled. Class packages are available and can be purchased before or after class.

Hatha Yoga – Going Deeper

This class is appropriate for you if you would like to join a group of individuals committed to developing steadiness and ease in the body and the mind through yoga.

Classes are 90 minutes in length and begin with centering and breath awareness and then progress into yoga asanas that develop strength, flexibility, balance & vibrancy and end with deep relaxation. Classes are smaller with a warm and inviting atmosphere. This is the perfect supportive setting to progress farther into your practice and receive additional guidance not available in larger class settings.

We will move through the postures with options to modify to individual levels. Participants will improve body awareness, flexibility and balance, while increasing strength and muscle tone and will also have an opportunity to ask questions and participate in discussion diving deeper into the philosophy of yoga complete with an after practice cup of tea.

Preregistration is required for this class. Please contact Hope for details.

Unwind Candlelight Yoga – All Levels

Unwind from the activities of the day with a soothing yoga class and gentle music as we release tensions and create energies that flow through our bodies bringing emotional harmony and equilibrium and we do it all by candlelight!   This practice is appropriate for beginners and experienced practitioners and a great way to wind down your day.

Preregistration is required for this class. Please contact Hope for details.

Gentle Yoga for Multiple Sclerosis

This gentle yoga class is an educational and experiential class developed for individuals experiencing the life changing effects of Multiple Sclerosis. Experience how yoga and meditation can empower you and help you to maintain a healthier lifestyle. This class is fully funded by the Multiple Sclerosis Foundation.

Preregistration is required for this class. Please contact Hope for details.

Gentle Yoga for Cancer and Chronic Illness ~ Currently Offered As A Private Class Series

This gentle yoga class is geared toward those who are dealing with cancer – the diagnosis, treatment and reintegration into life after treatment and for those who are dealing with a stable chronic illness.

This is an 8 week series which includes an educational component each week building upon the previous week’s topic. Participants will learn both through discussion and experience how the practice of yoga can help them regain strength both mentally and physically coming to a more centered place of wholeness.

This class is open to caretakers, spouses, and family members interested in obtaining a better sense of self and a reduction in stress by participating in this 5000-year-old practice.

Preregistration is required for this class.  Currently offered only as a private series.  Please contact Hope for details.

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Locations

Whole Foods Market – Johns Creek
5945 State Bridge Rd
Johns Creek Georgia 30097