For many years I lived outside of my body, denying that there was an inside. Staying busy every second with the inconsequential stuff one can come up with to keep the focus outside. I didn’t realize that my body was a multilayered canvas, as I stayed unconnected to my thoughts, instincts, and desires. Our body
My latest is up at mindbodygreen! I recently had the opportunity to visit Sedona, Arizona where I was able to practice yoga every day and capture this yoga sequence geared toward grounding and exploring your inner warrior. Sometimes life can get overwhelming and we feel as though we have lost our ability to focus, connect,
Although I will always attend group yoga classes as part of my practice, I can’t make it to a yoga class every day. That is where my home practice comes in. There are so many benefits to having a home practice that makes it worth serious consideration. My latest piece up at Lucy Activewear is
When I first made a commitment to yoga, I was scared and uncertain about what it would be like and whether or not I could even “do” yoga. I can honestly say starting and then committing to a yoga practice is one of the best things I have ever done for myself! If you have
