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  • 4 Ways To Uncover And Connect With Your Authentic Self
  • 02AUG
    4 Comments
    4 Ways To Uncover And Connect With Your Authentic Self

    4 Ways To Uncover And Connect With Your Authentic Self

    For many years I lived outside of my body, denying that there was an inside. Staying busy every second with the inconsequential stuff one can come up with to keep the focus outside. I didn’t realize that my body was a multilayered canvas, as I stayed unconnected to my thoughts, instincts, and desires. Our body

    • Posted by Hope
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  • 26JUL
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    A Yoga Sequence To Find Inner Strength, Stat

    A Yoga Sequence To Find Inner Strength, Stat

    My latest is up at mindbodygreen!  I recently had the opportunity to visit Sedona, Arizona where I was able to practice yoga every day and capture this yoga sequence geared toward grounding and exploring your inner warrior. Sometimes life can get overwhelming and we feel as though we have lost our ability to focus, connect,

    • Posted by Hope
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  • 12APR
    4 Comments
    5 Benefits of a Home Yoga Practice

    5 Benefits of a Home Yoga Practice

    Although I will always attend group yoga classes as part of my practice, I can’t make it to a yoga class every day.  That is where my home practice comes in.  There are so many benefits to having a home practice that makes it worth serious consideration. My latest piece up at Lucy Activewear is

    • Posted by Hope
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  • 03FEB
    2 Comments
    How To Thrive In Your First Yoga Class – 8 Tips For Anyone New To Yoga

    How To Thrive In Your First Yoga Class – 8 Tips For Anyone New To Yoga

    When I first made a commitment to yoga, I was scared and uncertain about what it would be like and whether or not I could even “do” yoga.  I can honestly say starting and then committing to a yoga practice is one of the best things I have ever done for myself! If you have

    • Posted by Hope
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Testimonials

Hope provides a comfortable environment where truly ANYONE can enjoy all the benefits from yoga. I not only look forward to the yoga itself but seeing Hope and everyone else in this very welcoming class. I have learned my body can do more than I thought with the help of such a caring and professional yoga instructor. One of the best things I have ever done.
Mary
I learned how to and the importance of being able to meditate, being able to mindfully meditate to rejuvenate my spirit.
Pat
Dear Hope, Thank you for your sweetness, kindness, and support. You are such a special inspiring human being. Keep spreading your light
Tovah
Today’s Yoga class was amazing.  The heart opening poses made me soooo energized and …. happy!
No mater what is going on in my life, I AM HAPPY today!!!
Thank You Hope
I’m grateful for you!
Ursula
This has been such a difficult year. My husband and I have lost 5 family members this year including my father who passed away last week. I have used yoga and focused breathing to help me make it through. I miss being in class, but wanted you to know what a strong influence and comfort your meditative and healing approach to yoga have had on me. I hope to be in class again soon. Thank you!
Judith
Hope, you are your name in real. Hope opens the door to everything. So grateful to share my journey with you!
Denver
When I first began yoga, I had been recommended for spinal surgery. I have a herniated disk in the cervical spine which caused a great deal of inflammation and pain. I had been on medications to treat the inflammation and pain for the two years prior and had just completed my third round of physical therapy. I did not want to have surgery, and I did not want to continue taking medications daily just to be able to manage my pain. In addition to that, I wasn’t sleeping well and had been diagn…
Victoria
I came to the retreat full of curiosity and left with fulfillment and purpose!
Nancy
Hope’s Yoga has provided me with the opportunity to begin a yoga practice in a comfortable, supportive and peaceful environment. Hope is patient and skilled with students at all levels. Her classes are just what I need to feel flexible, refreshed, and ready to take on whatever the week deals out to me.
Nancy
I have been practicing yoga for a year now with Hope at Hope’s Yoga. I started out of a desire to gain strength and flexibility. I had no clue of the deep and far-reaching benefits that I would encounter along the way. I am finishing up a degree in Psychology and Crisis Management, specializing in the treatment of Post-Traumatic Stress Disorder (PTSD). As I was experiencing the mental, emotional, and physiological benefits of yoga, I was also encountering numerous scientific research studies o…
Julia

Featured In

  • Lucy Activewear
  • Atlanta Best Self Magazine
  • Whole Foods Market
  • Atlanta Magazine
  • Natural Awakenings
  • Wellness Universe
  • Mantra Yoga + Health Magazine
  • Mind Body Green
  • Yoga Magazine
  • Noteworthy By Aura Cacia
  • Northside Woman
  • Voyage Atlanta
  • AJC

Contact & Follow

You can call Hope at 770-789-7782 and also follow her on the social networks below.

Recent Posts

  • Room To Breathe : Tapping Into The Power Of Your Breath 2018-04-16T09:55:40+00:00
  • 5 Benefits Gained Through A Committed Yoga Practice 2018-03-07T09:16:19+00:00
  • Incorporate Mindfulness Into Your Life With These 3 Steps 2018-02-05T19:25:38+00:00

Kudos

Honored to be named

“Best of Atlanta”

by Atlanta Magazine
And one of Atlanta’s

“Over 40 And Fabulous”

by Best Self Atlanta Magazine
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step-by-step practice for the Root Chakra 
 My guide includes an exclusive sequence, as well as a meditation and chanting practice.  You will have all you need focus on your Root Chakra! 
Just sign up below to receive your free copy of this in-depth practice and get grounded in body and mind! I look forward to staying in touch.
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Get Hope's FREE Yoga Practice for the Root Chakra!
MY guide includes an exclusive sequence, as well as a meditation and chanting practice. Sign up below and you will have all you need focus on your Root Chakra!