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  • Grace Under Fire #miracleformike
  • 14SEP
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    Grace Under Fire #miracleformike

    Grace Under Fire #miracleformike

    Sometimes, the fear of saying the wrong thing squelches us into silence. This may never be more true than when it comes to a cancer diagnosis.  Sometimes, it’s easier not to write for the fear of not putting your words correctly to paper. However, in this moment, I choose to overcome these fears and share

    • Posted by Hope
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  • 31AUG
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    The Habits That Finally Helped Me Find My Authentic Self

    The Habits That Finally Helped Me Find My Authentic Self

    My latest is up at mindbodygreen.  Here is a excerpt: “Do you ever find yourself wondering if there’s something more to life? I know that I did years ago as I completed treatment for breast cancer and then scant weeks later bid my mother farewell. I held her hand in mine and placed my other

    • Posted by Hope
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  • 04MAR
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    How Yoga Made Me Look 10 Years Younger

    How Yoga Made Me Look 10 Years Younger

    Yoga was a catalyst for my own transformation. I share the details in my latest piece up at mindbodygreen this morning; “How Yoga Made Me Look 10 Years Younger”. Please take a moment to read and share. It is always my hope that my words and teachings will be the catalyst for someone else’s journey into

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  • 21NOV
    2 Comments
    5 Ways To Find Gratitude In Your Yoga Practice

    5 Ways To Find Gratitude In Your Yoga Practice

    It’s that time of year when we gather together and express gratitude for all the many blessings in our lives. But, what if we extended the practice of gratitude into a daily lives? Studies show those who regularly practice being grateful are happier and healthier. In my latest piece up at lucy Activewear this morning

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Testimonials

Hope, you are your name in real. Hope opens the door to everything. So grateful to share my journey with you!
Denver
When I first began yoga, I had been recommended for spinal surgery. I have a herniated disk in the cervical spine which caused a great deal of inflammation and pain. I had been on medications to treat the inflammation and pain for the two years prior and had just completed my third round of physical therapy. I did not want to have surgery, and I did not want to continue taking medications daily just to be able to manage my pain. In addition to that, I wasn’t sleeping well and had been diagn…
Victoria
The retreat with Hope was incredible.  A gift that I gave myself.  I came away from the retreat with energy and renewed purpose.  I would come back many times!
Becky
Today’s Yoga class was amazing.  The heart opening poses made me soooo energized and …. happy!
No mater what is going on in my life, I AM HAPPY today!!!
Thank You Hope
I’m grateful for you!
Ursula
Hope’s Yoga has provided me with the opportunity to begin a yoga practice in a comfortable, supportive and peaceful environment. Hope is patient and skilled with students at all levels. Her classes are just what I need to feel flexible, refreshed, and ready to take on whatever the week deals out to me.
Nancy
Hope provides a comfortable environment where truly ANYONE can enjoy all the benefits from yoga. I not only look forward to the yoga itself but seeing Hope and everyone else in this very welcoming class. I have learned my body can do more than I thought with the help of such a caring and professional yoga instructor. One of the best things I have ever done.
Mary
Hope is a wonderful Yoga teacher. Her classes are healing as well as invigorating. She challenges and encourages and inspires. Hope’s gentle confidence provides a nurturing environment in which to grow with Yoga. I always feel more serene and alive after Hope’s class and I learn something new.
John
I have been practicing yoga for a year now with Hope at Hope’s Yoga. I started out of a desire to gain strength and flexibility. I had no clue of the deep and far-reaching benefits that I would encounter along the way. I am finishing up a degree in Psychology and Crisis Management, specializing in the treatment of Post-Traumatic Stress Disorder (PTSD). As I was experiencing the mental, emotional, and physiological benefits of yoga, I was also encountering numerous scientific research studies o…
Julia
I learned how to and the importance of being able to meditate, being able to mindfully meditate to rejuvenate my spirit.
Pat
You have a beautiful presence and a full heart that touches all!
Sam

Featured In

  • Lucy Activewear
  • Atlanta Best Self Magazine
  • Whole Foods Market
  • Atlanta Magazine
  • Natural Awakenings
  • Wellness Universe
  • Mantra Yoga + Health Magazine
  • Mind Body Green
  • Yoga Magazine
  • Noteworthy By Aura Cacia
  • Northside Woman
  • Voyage Atlanta
  • AJC

Contact & Follow

You can call Hope at 770-789-7782 and also follow her on the social networks below.

Recent Posts

  • Room To Breathe : Tapping Into The Power Of Your Breath 2018-04-16T09:55:40+00:00
  • 5 Benefits Gained Through A Committed Yoga Practice 2018-03-07T09:16:19+00:00
  • Incorporate Mindfulness Into Your Life With These 3 Steps 2018-02-05T19:25:38+00:00

Kudos

Honored to be named

“Best of Atlanta”

by Atlanta Magazine
And one of Atlanta’s

“Over 40 And Fabulous”

by Best Self Atlanta Magazine
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step-by-step practice for the Root Chakra 
 My guide includes an exclusive sequence, as well as a meditation and chanting practice.  You will have all you need focus on your Root Chakra! 
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MY guide includes an exclusive sequence, as well as a meditation and chanting practice. Sign up below and you will have all you need focus on your Root Chakra!