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  • 5 Ways To Get Present And Embrace The New Year
  • 29JAN
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    5 Ways To Get Present And Embrace The New Year

    5 Ways To Get Present And Embrace The New Year

    My latest article is up at Lucy Activewear.  As you mark the end of one chapter and the beginning of another, now is a very good time to be more intentional about where you are heading. Here are five methods to help you embrace mindfulness and find your Zen. Read More.

    • Posted by Hope
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  • 31AUG
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    The Habits That Finally Helped Me Find My Authentic Self

    The Habits That Finally Helped Me Find My Authentic Self

    My latest is up at mindbodygreen.  Here is a excerpt: “Do you ever find yourself wondering if there’s something more to life? I know that I did years ago as I completed treatment for breast cancer and then scant weeks later bid my mother farewell. I held her hand in mine and placed my other

    • Posted by Hope
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  • 24AUG
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    How Yoga Helps Your Strong Run Deep

    How Yoga Helps Your Strong Run Deep

    My latest is up on the Lucy Activewear Blog!  Here is an excerpt.  To read the whole piece click here. “During a recent yoga and hiking trip, I sat beside a creek and watched the water amble along. There were places where the water was frantically hurrying by, and others where the surface was quiet

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  • 02AUG
    4 Comments
    4 Ways To Uncover And Connect With Your Authentic Self

    4 Ways To Uncover And Connect With Your Authentic Self

    For many years I lived outside of my body, denying that there was an inside. Staying busy every second with the inconsequential stuff one can come up with to keep the focus outside. I didn’t realize that my body was a multilayered canvas, as I stayed unconnected to my thoughts, instincts, and desires. Our body

    • Posted by Hope
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  • 26JUL
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    A Yoga Sequence To Find Inner Strength, Stat

    A Yoga Sequence To Find Inner Strength, Stat

    My latest is up at mindbodygreen!  I recently had the opportunity to visit Sedona, Arizona where I was able to practice yoga every day and capture this yoga sequence geared toward grounding and exploring your inner warrior. Sometimes life can get overwhelming and we feel as though we have lost our ability to focus, connect,

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  • 14JUL
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    3 Ways Yoga Brings Calm to a Busy Mind

    3 Ways Yoga Brings Calm to a Busy Mind

    Yoga is more than just a fitness program. A true yoga practice transcends the physicality of movement and restores mental calm. How does yoga accomplish this? For the mind and body to relax deeply on a cellular level, we must first shift to a state of peace and calm. Mind-body practices like yoga and meditation,

    • Posted by Hope
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Testimonials

I learned how to and the importance of being able to meditate, being able to mindfully meditate to rejuvenate my spirit.
Pat
The best part of my week is practicing yoga with Hope! I’m as thankful for her warmth and generous support as I am for her excellent instruction. I feel very lucky to have found her program and encourage others to try a class with her.
Leslie
Hope provides a comfortable environment where truly ANYONE can enjoy all the benefits from yoga. I not only look forward to the yoga itself but seeing Hope and everyone else in this very welcoming class. I have learned my body can do more than I thought with the help of such a caring and professional yoga instructor. One of the best things I have ever done.
Mary
Today’s Yoga class was amazing.  The heart opening poses made me soooo energized and …. happy!
No mater what is going on in my life, I AM HAPPY today!!!
Thank You Hope
I’m grateful for you!
Ursula
Hope, you are your name in real. Hope opens the door to everything. So grateful to share my journey with you!
Denver
I have been practicing yoga for a year now with Hope at Hope’s Yoga. I started out of a desire to gain strength and flexibility. I had no clue of the deep and far-reaching benefits that I would encounter along the way. I am finishing up a degree in Psychology and Crisis Management, specializing in the treatment of Post-Traumatic Stress Disorder (PTSD). As I was experiencing the mental, emotional, and physiological benefits of yoga, I was also encountering numerous scientific research studies o…
Julia
Hope is a wonderful Yoga teacher. Her classes are healing as well as invigorating. She challenges and encourages and inspires. Hope’s gentle confidence provides a nurturing environment in which to grow with Yoga. I always feel more serene and alive after Hope’s class and I learn something new.
John
The retreat provided me time for introspection and helped me realize where I am holding on to negatives and gave me skills to bring more openness, growth, and joy into my life on a daily basis.
S. Wolf
When I first began yoga, I had been recommended for spinal surgery. I have a herniated disk in the cervical spine which caused a great deal of inflammation and pain. I had been on medications to treat the inflammation and pain for the two years prior and had just completed my third round of physical therapy. I did not want to have surgery, and I did not want to continue taking medications daily just to be able to manage my pain. In addition to that, I wasn’t sleeping well and had been diagn…
Victoria
This has been such a difficult year. My husband and I have lost 5 family members this year including my father who passed away last week. I have used yoga and focused breathing to help me make it through. I miss being in class, but wanted you to know what a strong influence and comfort your meditative and healing approach to yoga have had on me. I hope to be in class again soon. Thank you!
Judith

Featured In

  • Lucy Activewear
  • Atlanta Best Self Magazine
  • Whole Foods Market
  • Atlanta Magazine
  • Natural Awakenings
  • Wellness Universe
  • Mantra Yoga + Health Magazine
  • Mind Body Green
  • Yoga Magazine
  • Noteworthy By Aura Cacia
  • Northside Woman
  • Voyage Atlanta
  • AJC

Contact & Follow

You can call Hope at 770-789-7782 and also follow her on the social networks below.

Recent Posts

  • Room To Breathe : Tapping Into The Power Of Your Breath 2018-04-16T09:55:40+00:00
  • 5 Benefits Gained Through A Committed Yoga Practice 2018-03-07T09:16:19+00:00
  • Incorporate Mindfulness Into Your Life With These 3 Steps 2018-02-05T19:25:38+00:00

Kudos

Honored to be named

“Best of Atlanta”

by Atlanta Magazine
And one of Atlanta’s

“Over 40 And Fabulous”

by Best Self Atlanta Magazine
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step-by-step practice for the Root Chakra 
 My guide includes an exclusive sequence, as well as a meditation and chanting practice.  You will have all you need focus on your Root Chakra! 
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Get Hope's FREE Yoga Practice for the Root Chakra!
MY guide includes an exclusive sequence, as well as a meditation and chanting practice. Sign up below and you will have all you need focus on your Root Chakra!