My latest article is up at Lucy Activewear. As you mark the end of one chapter and the beginning of another, now is a very good time to be more intentional about where you are heading. Here are five methods to help you embrace mindfulness and find your Zen. Read More.
My latest is up at mindbodygreen. Here is a excerpt: “Do you ever find yourself wondering if there’s something more to life? I know that I did years ago as I completed treatment for breast cancer and then scant weeks later bid my mother farewell. I held her hand in mine and placed my other
My latest is up on the Lucy Activewear Blog! Here is an excerpt. To read the whole piece click here. “During a recent yoga and hiking trip, I sat beside a creek and watched the water amble along. There were places where the water was frantically hurrying by, and others where the surface was quiet
For many years I lived outside of my body, denying that there was an inside. Staying busy every second with the inconsequential stuff one can come up with to keep the focus outside. I didn’t realize that my body was a multilayered canvas, as I stayed unconnected to my thoughts, instincts, and desires. Our body
My latest is up at mindbodygreen! I recently had the opportunity to visit Sedona, Arizona where I was able to practice yoga every day and capture this yoga sequence geared toward grounding and exploring your inner warrior. Sometimes life can get overwhelming and we feel as though we have lost our ability to focus, connect,
Yoga is more than just a fitness program. A true yoga practice transcends the physicality of movement and restores mental calm. How does yoga accomplish this? For the mind and body to relax deeply on a cellular level, we must first shift to a state of peace and calm. Mind-body practices like yoga and meditation,
