Aging

Hope provides a comfortable environment where truly ANYONE can enjoy all the benefits from yoga. I not only look forward to the yoga itself but seeing Hope and everyone else in this very welcoming class. I have learned my body can do more than I thought with the help of such a caring and professional yoga instructor. One of the best things I have ever done.

I learned how to and the importance of being able to meditate, being able to mindfully meditate to rejuvenate my spirit.

Dear Hope, Thank you for your sweetness, kindness, and support. You are such a special inspiring human being. Keep spreading your light

Hope, you are your name in real. Hope opens the door to everything. So grateful to share my journey with you!

When I first began yoga, I had been recommended for spinal surgery. I have a herniated disk in the cervical spine which caused a great deal of inflammation and pain. I had been on medications to treat the inflammation and pain for the two years prior and had just completed my third round of physical therapy. I did not want to have surgery, and I did not want to continue taking medications daily just to be able to manage my pain. In addition to that, I wasn’t sleeping well and had been diagn…

You have a beautiful presence and a full heart that touches all!

Hope’s Yoga has provided me with the opportunity to begin a yoga practice in a comfortable, supportive and peaceful environment. Hope is patient and skilled with students at all levels. Her classes are just what I need to feel flexible, refreshed, and ready to take on whatever the week deals out to me.

Today’s Yoga class was amazing.  The heart opening poses made me soooo energized and …. happy!

No mater what is going on in my life, I AM HAPPY today!!!

Thank You Hope

I’m grateful for you!

I have been practicing yoga for a year now with Hope at Hope’s Yoga. I started out of a desire to gain strength and flexibility. I had no clue of the deep and far-reaching benefits that I would encounter along the way. I am finishing up a degree in Psychology and Crisis Management, specializing in the treatment of Post-Traumatic Stress Disorder (PTSD). As I was experiencing the mental, emotional, and physiological benefits of yoga, I was also encountering numerous scientific research studies o…

The retreat provided me time for introspection and helped me realize where I am holding on to negatives and gave me skills to bring more openness, growth, and joy into my life on a daily basis.