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  • How Yoga Made Me Look 10 Years Younger
  • 04MAR
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    How Yoga Made Me Look 10 Years Younger

    How Yoga Made Me Look 10 Years Younger

    Yoga was a catalyst for my own transformation. I share the details in my latest piece up at mindbodygreen this morning; “How Yoga Made Me Look 10 Years Younger”. Please take a moment to read and share. It is always my hope that my words and teachings will be the catalyst for someone else’s journey into

    • Posted by Hope
    • Aging
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Testimonials

I have been practicing yoga for a year now with Hope at Hope’s Yoga. I started out of a desire to gain strength and flexibility. I had no clue of the deep and far-reaching benefits that I would encounter along the way. I am finishing up a degree in Psychology and Crisis Management, specializing in the treatment of Post-Traumatic Stress Disorder (PTSD). As I was experiencing the mental, emotional, and physiological benefits of yoga, I was also encountering numerous scientific research studies o…
Julia
I came to the retreat full of curiosity and left with fulfillment and purpose!
Nancy
I learned how to and the importance of being able to meditate, being able to mindfully meditate to rejuvenate my spirit.
Pat
Hope provides a comfortable environment where truly ANYONE can enjoy all the benefits from yoga. I not only look forward to the yoga itself but seeing Hope and everyone else in this very welcoming class. I have learned my body can do more than I thought with the help of such a caring and professional yoga instructor. One of the best things I have ever done.
Mary
The retreat provided me time for introspection and helped me realize where I am holding on to negatives and gave me skills to bring more openness, growth, and joy into my life on a daily basis.
S. Wolf
You have a beautiful presence and a full heart that touches all!
Sam
Hope is a wonderful Yoga teacher. Her classes are healing as well as invigorating. She challenges and encourages and inspires. Hope’s gentle confidence provides a nurturing environment in which to grow with Yoga. I always feel more serene and alive after Hope’s class and I learn something new.
John
Hope, you are your name in real. Hope opens the door to everything. So grateful to share my journey with you!
Denver
This has been such a difficult year. My husband and I have lost 5 family members this year including my father who passed away last week. I have used yoga and focused breathing to help me make it through. I miss being in class, but wanted you to know what a strong influence and comfort your meditative and healing approach to yoga have had on me. I hope to be in class again soon. Thank you!
Judith
The best part of my week is practicing yoga with Hope! I’m as thankful for her warmth and generous support as I am for her excellent instruction. I feel very lucky to have found her program and encourage others to try a class with her.
Leslie

Featured In

  • Lucy Activewear
  • Atlanta Best Self Magazine
  • Whole Foods Market
  • Atlanta Magazine
  • Natural Awakenings
  • Wellness Universe
  • Mantra Yoga + Health Magazine
  • Mind Body Green
  • Yoga Magazine
  • Noteworthy By Aura Cacia
  • Northside Woman
  • Voyage Atlanta
  • AJC

Contact & Follow

You can call Hope at 770-789-7782 and also follow her on the social networks below.

Recent Posts

  • Room To Breathe : Tapping Into The Power Of Your Breath 2018-04-16T09:55:40+00:00
  • 5 Benefits Gained Through A Committed Yoga Practice 2018-03-07T09:16:19+00:00
  • Incorporate Mindfulness Into Your Life With These 3 Steps 2018-02-05T19:25:38+00:00

Kudos

Honored to be named

“Best of Atlanta”

by Atlanta Magazine
And one of Atlanta’s

“Over 40 And Fabulous”

by Best Self Atlanta Magazine
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MY guide includes an exclusive sequence, as well as a meditation and chanting practice. Sign up below and you will have all you need focus on your Root Chakra!