Ready to renew your sense of purpose, rejuvenate your body and mind,
and rediscover the wellspring of joy that lies within?
Then join Hope Knosher for a one-of-a-kind adventure into the healing energies
of Sedona, Arizona, September 28 – October 2, 2016!
A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time devoted to the purpose of rejuvenation and inner discovery. Yoga is about treating ourselves well. It is about balance. A one day retreat can help with by leaving you feeling replenished in body, mind, and soul. The great news about a one day retreat is that you don’t need to save up a ton of money or plan in advance toFind out more »
I will be sharing the healing benefits of yoga and how you can boost energy, reduce chronic stress, increase flexibility, awareness, compassion, and mindfulness; while strengthening body and mind through yoga and mindfulness.Find out more »
Ready to renew your sense of purpose, rejuvenate your body and mind, and rediscover the wellspring of joy that lies within? Then join me for a one-of-a-kind adventure into the healing energies of Sedona, Arizona! The September retreat sold out quickly. Due to the strong response I have added this second retreat next February and I would love for you to join us for this special time together. All the details for February, pictures, and testimonials from previous participants and retreatsFind out more »
SAVE THE DATE!! Please join me along with Team Maggie For A Cure in beautiful Suwanne town square on the green for all-levels yoga and "Find Your Best Self"! More than an outdoor yoga class, this is a morning of community, connections, and inspiration. It is also a morning of support and a time to celebrate, remember, and give back. More details to coming soon!Find out more »
This gentle yoga class is an educational and experiential class developed for individuals experiencing the life changing effects of Multiple Sclerosis. Experience how yoga and meditation can empower you and help you to maintain a healthier lifestyle. This class is fully funded by the Multiple Sclerosis Foundation and meets weekly. Preregistration is required for this class. Please contact Hope for details.Find out more »
I am honored to be speaking at the International Conference sponsored by the National Lymphedema Network on Wednesday, October 11 at 2PM on How Yoga Heals. The National Lymphedema Network (NLN) Board of Directors and Scientific Conference Committee invite you to attend our 2017 International Conference, The Future of Lymphedema Care: Patient Engagement & Clinical Collaboration. The Conference will be held Wednesday, October 11 through Saturday, October 14 at Disney's Coronado Springs Resort at Walt Disney World ® Lake BuenaFind out more »
Back by popular demand! Sometimes, we simply need to take the time to unwind, relax and give ourselves the gift of restoration as we replenish mind, body, and spirit. Promote expansion within the muscles of your body and restoration within your stressed or tired mind through Restorative Yoga. These soothing and well-supported poses have a particular ability to leave you nourished and well rested while offering you the opportunity to linger quietly for a few moments and savor the simpleFind out more »
Are you ready to get on your hiking boots and explore Georgia? Do you love the outdoors, yoga, meditation and hanging with other like minded souls? Then get ready to join me on a yoga and hiking event as we head to Tallulah Gorge State Park Saturday, November 11! One of the most spectacular canyons in the eastern U.S., Tallulah Gorge is two miles long and nearly 1,000 feet deep. Visitors can hike rim trails to several overlooks. "Immerse yourself inFind out more »
Let's face it: Some yoga poses taste a little bit sweeter than others. And if yoga were a smorgasbord, restorative postures would most definitely be at the dessert table. These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life. In an ideal world every asana would feel restorative. But those that fall into the special category of restorative poses have a particular ability to leave us nourished andFind out more »