• The Benefits of Restorative Yoga ~ Relax and Renew

    The Benefits of Restorative Yoga ~ Relax and Renew

    Benefits of Restorative Yoga Mini Vacation to Relax and Renew

    The Benefits Of Restorative Yoga

    In my latest article up on the Lucy Activewear blog I share the benefits of Restorative Yoga.   Included are detailed steps on how to do Reclining Bound Angel Pose.  A great practice anytime, but especially during the busy and sometimes stressful holiday season.


    Click here to read more and to learn how you can take a “mini vacation” anytime with Restorative Yoga!

    Hope Knosher, Certified Yoga Therapist-IAYT, E-RYT500 and Founder Hope’s Yoga.

    Overcoming breast cancer years ago, Hope turned to yoga to help her heal. After her practice lifted her mentally, physically, and emotionally she experienced a heartfelt calling to share the healing qualities of yoga with others.  Hope loves inspiring and empowering others to live a more joyful and connected life, reduce chronic stress, increase awareness, compassion, and mindfulness; while strengthening body and mind.

    Hope’s writing is featured by MindBodyGreen, Lucy Activewear, Mantra Magazine, Natural Awakenings, The Wellness Universe, as well as her own blog.

    Hope’s Yoga has been named Best Of Atlanta by Atlanta Magazine and Hope has been named one of Atlanta’s Over 40 and Fabulous by Best Self Magazine and Northside Woman Magazine.

    Connect with Hope at www.hopesyoga.com for more information including her full schedule, retreat calendar; or to schedule corporate or private classes and speaking engagements.

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