• The Benefits of Restorative Yoga ~ Relax and Renew

    The Benefits of Restorative Yoga ~ Relax and Renew

    Benefits of Restorative Yoga Mini Vacation to Relax and Renew

    The Benefits Of Restorative Yoga

    In my latest article up on the Lucy Activewear blog I share the benefits of Restorative Yoga.   Included are detailed steps on how to do Reclining Bound Angel Pose.  A great practice anytime, but especially during the busy and sometimes stressful holiday season.

     

    Click here to read more and to learn how you can take a “mini vacation” anytime with Restorative Yoga!

    Hope Knosher, Certified Yoga Therapist-IAYT, E-RYT500 and Founder Hope’s Yoga.

    Hope is a passionate yoga teacher, writer, breast cancer survivor, and healthy living coach who found her voice and her strength through her practice. Overcoming breast cancer 7 years ago, Hope turned to yoga to help her heal. After her practice lifted her mentally, physically and emotionally she experienced a heartfelt calling to share the healing qualities of yoga with others. She founded Hope’s Yoga and began sharing her experiences and her passion for yoga and healthy living through teaching, writing and speaking. Hope loves inspiring and empowering others to live a more joyful and connected life and to be more of who they truly are. Through sharing the practices of yoga, mindfulness, and healthy living she helps others reduce chronic stress, increase awareness, compassion, and mindfulness; while strengthening body and mind. Hope’s writing is featured by MindBodyGreen, Lucy Activewear, Mantra Magazine, Natural Awakenings, The Wellness Universe, as well as her own blog. Hope’s Yoga has been named Best Of Atlanta by Atlanta Magazine and Hope has been named one of Atlanta’s Over 40 and Fabulous by Best Self Magazine. Connect with Hope at www.hopesyoga.com for more information including her full schedule, retreat calendar; or to schedule corporate or private classes and speaking engagements.

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