• A Yoga Sequence To Find Inner Strength, Stat

    A Yoga Sequence To Find Inner Strength, Stat

    My latest is up at mindbodygreen!  I recently had the opportunity to visit Sedona, Arizona where I was able to practice yoga every day and capture this yoga sequence geared toward grounding and exploring your inner warrior.

    Sometimes life can get overwhelming and we feel as though we have lost our ability to focus, connect, and determine what our next step should be. The next time you are in need of some strength and grounding slow down and come home to yourself with this standing sequence, which will help you find stability, inner strength, and a focused awareness. This quick and invigorating sequence strengthens the legs and core, brings calm to the body and mind, and new energy for the road ahead.   It is even better if you can practice outside in contact with the earth.  Here is the link to go to the complete article and to get started finding your inner warrior!

    Hope Knosher, Certified Yoga Therapist-IAYT, E-RYT500 and Founder Hope’s Yoga.

    Hope is a passionate yoga teacher, writer, breast cancer survivor, and healthy living coach who found her voice and her strength through her practice. Overcoming breast cancer 7 years ago, Hope turned to yoga to help her heal. After her practice lifted her mentally, physically and emotionally she experienced a heartfelt calling to share the healing qualities of yoga with others. She founded Hope’s Yoga and began sharing her experiences and her passion for yoga and healthy living through teaching, writing and speaking. Hope loves inspiring and empowering others to live a more joyful and connected life and to be more of who they truly are. Through sharing the practices of yoga, mindfulness, and healthy living she helps others reduce chronic stress, increase awareness, compassion, and mindfulness; while strengthening body and mind. Hope’s writing is featured by MindBodyGreen, Lucy Activewear, Mantra Magazine, Natural Awakenings, The Wellness Universe, as well as her own blog. Hope’s Yoga has been named Best Of Atlanta by Atlanta Magazine and Hope has been named one of Atlanta’s Over 40 and Fabulous by Best Self Magazine. Connect with Hope at www.hopesyoga.com for more information including her full schedule, retreat calendar; or to schedule corporate or private classes and speaking engagements.

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