• 5 Things I Learned From Breast Cancer Published by MindBodyGreen

    5 Things I Learned From Breast Cancer Published by MindBodyGreen

    My latest article is up at MindBodyGreen !  This one is the nearest to my heart to date.  If anyone had told me 5 years ago when I was working through a diagnosis of breast cancer as well as many other life lesson that I would one day be writing I would have laughed hysterically.

    When I first came to yoga and began to really connect with myself the first thing that came up for me was to write.  It was a clear message.  My response to my inner voice was, “Are you kidding me, I don’t write – number 2 please!”  Well, we see how not listening to that voice worked out.  Not so good.  It kept coming up and I finally gave in.

    Cancer created an opening for me.  A small hole for the light to seep into a place that had been sealed shut for decades.  Yoga began to stretch that space open a little more each day until the darkness of my inner world gave way to the light, as the scars sealed inside began to melt away, sometimes slowly and sometimes not so slowly.

    Maybe one day I will find myself writing more about that.  In the meantime it is my sincere hope that sharing The 5 Things I Learned From Breast Cancer will in some way help to provide hope, healing, validation, and/or inspiration to others who are touched by cancer.  Please take a few minutes to click on the link, read and share this article with others!

    Love and Light,




    Hope Knosher, Certified Yoga Therapist-IAYT, E-RYT500 and Founder Hope’s Yoga.

    Overcoming breast cancer years ago, Hope turned to yoga to help her heal. After her practice lifted her mentally, physically, and emotionally she experienced a heartfelt calling to share the healing qualities of yoga with others.  Hope loves inspiring and empowering others to live a more joyful and connected life, reduce chronic stress, increase awareness, compassion, and mindfulness; while strengthening body and mind.

    Hope’s writing is featured by MindBodyGreen, Lucy Activewear, Mantra Magazine, Natural Awakenings, The Wellness Universe, as well as her own blog.

    Hope’s Yoga has been named Best Of Atlanta by Atlanta Magazine and Hope has been named one of Atlanta’s Over 40 and Fabulous by Best Self Magazine and Northside Woman Magazine.

    Connect with Hope at www.hopesyoga.com for more information including her full schedule, retreat calendar; or to schedule corporate or private classes and speaking engagements.

  • Posted by kymberly Gilliam on April 24, 2014 at 5:02 pm

    Hello HOPE, you were blessed with the right name (smile). I will under go my 7th surgery tomorrow in exactly 2 years, starting with a double masectomy, one infection, and now a burst blood vessel. Your story encourages and gives me hope. Keep sharing, you are making a difference.

  • Hope
    Posted by Hope on April 24, 2014 at 11:20 pm


    Thank you for your kind and encouraging words! My heart is with you:) I hope all goes well tomorrow. Love and Light, Hope 🙂


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