Although I will always attend group yoga classes as part of my practice, I can’t make it to a yoga class every day. That is where my home practice comes in. There are so many benefits to having a home practice that makes it worth serious consideration.
My latest piece up at Lucy Activewear is all about a yoga home practice. I share 5 of the many benefits of a home practice. I hope it will inspire you to get out your mat at home and begin receiving all the benefits a home yoga practice can provide! You can read the full article here.