• 3 Ways Yoga Brings Calm to a Busy Mind

    3 Ways Yoga Brings Calm to a Busy Mind

    Yoga is more than just a fitness program. A true yoga practice transcends the physicality of movement and restores mental calm. How does yoga accomplish this?

    For the mind and body to relax deeply on a cellular level, we must first shift to a state of peace and calm. Mind-body practices like yoga and meditation, which emphasize deep, complete breathing and being present in the moment can help our bodies and minds reach a state of deep relaxation. Read more on my latest blog up at Lucy Activewear!


    Hope Knosher, Certified Yoga Therapist-IAYT, E-RYT500 and Founder Hope’s Yoga.

    Overcoming breast cancer years ago, Hope turned to yoga to help her heal. After her practice lifted her mentally, physically, and emotionally she experienced a heartfelt calling to share the healing qualities of yoga with others.  Hope loves inspiring and empowering others to live a more joyful and connected life, reduce chronic stress, increase awareness, compassion, and mindfulness; while strengthening body and mind.

    Hope’s writing is featured by MindBodyGreen, Lucy Activewear, Mantra Magazine, Natural Awakenings, The Wellness Universe, as well as her own blog.

    Hope’s Yoga has been named Best Of Atlanta by Atlanta Magazine and Hope has been named one of Atlanta’s Over 40 and Fabulous by Best Self Magazine and Northside Woman Magazine.

    Connect with Hope at www.hopesyoga.com for more information including her full schedule, retreat calendar; or to schedule corporate or private classes and speaking engagements.


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