Yoga is more than just a fitness program. A true yoga practice transcends the physicality of movement and restores mental calm. How does yoga accomplish this?
For the mind and body to relax deeply on a cellular level, we must first shift to a state of peace and calm. Mind-body practices like yoga and meditation, which emphasize deep, complete breathing and being present in the moment can help our bodies and minds reach a state of deep relaxation. Read more on my latest blog up at Lucy Activewear!