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  • 15AUG

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    How To Tap Into The Power Of The Heart

    How To Tap Into The Power Of The Heart

    When your heart is open, you can feel your emotional flow of energy.  You might even “feel the flow” of others around you. With an open heart, you can feel love, joy, and compassion, and you can feel more in tune with life. When your heart is closed, you experience feelings of anger, frustration and

  • 17JUL

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    Where Is Your Path?  (And How Yoga Can Help You Find It)

    Where Is Your Path? (And How Yoga Can Help You Find It)

    I was teaching a yoga class the other day, and the topic was embodiment. We talked about the foundational components of a yogic lifestyle, the eight limbs of yoga and about finding our path. The first precept of living a yoga lifestyle is Ahimsa or non-violence. Of course, it’s easy to make the connection between