Practicing a few gentle yoga poses can help lengthen tight muscles and release tension before you take off, while traveling, and after you arrive. Yoga for travel helps you do just that!
Find Your Best Self ~ Live Your Best Life ~ Let Your Soul Rise
If you’ve ever thought “I can’t do yoga” this is the place for you!
Boost energy, reduce chronic stress, enhance wellness, increase flexibility, compassion, and mindfulness; while strengthening body and mind.
Hope provides a comfortable environment where truly ANYONE can enjoy all the benefits from yoga. I not only look forward to the yoga itself but seeing Hope and everyone else in this very welcoming class. I have learned my body can do more than I thought with the help of such a caring and professional yoga instructor. One of the best things I have ever done.
Dear Hope, Thank you for your sweetness, kindness, and support. You are such a special inspiring human being. Keep spreading your light
You have a beautiful presence and a full heart that touches all!
I have been practicing yoga for a year now with Hope at Hope’s Yoga. I started out of a desire to gain strength and flexibility. I had no clue of the deep and far-reaching benefits that I would encounter along the way. I am finishing up a degree in Psychology and Crisis Management, specializing in the treatment of Post-Traumatic Stress Disorder (PTSD). As I was experiencing the mental, emotional, and physiological benefits of yoga, I was also encountering numerous scientific research studies o…
This has been such a difficult year. My husband and I have lost 5 family members this year including my father who passed away last week. I have used yoga and focused breathing to help me make it through. I miss being in class, but wanted you to know what a strong influence and comfort your meditative and healing approach to yoga have had on me. I hope to be in class again soon. Thank you!
I learned how to and the importance of being able to meditate, being able to mindfully meditate to rejuvenate my spirit.
The retreat provided me time for introspection and helped me realize where I am holding on to negatives and gave me skills to bring more openness, growth, and joy into my life on a daily basis.
Hope is a wonderful Yoga teacher. Her classes are healing as well as invigorating. She challenges and encourages and inspires. Hope’s gentle confidence provides a nurturing environment in which to grow with Yoga. I always feel more serene and alive after Hope’s class and I learn something new.
I came to the retreat full of curiosity and left with fulfillment and purpose!
Hope’s Yoga has provided me with the opportunity to begin a yoga practice in a comfortable, supportive and peaceful environment. Hope is patient and skilled with students at all levels. Her classes are just what I need to feel flexible, refreshed, and ready to take on whatever the week deals out to me.
You can call Hope at 770-789-7782 and also follow her on the social networks below.